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To give our readers a chance to experience all that our new website has to offer, we have made all content freely avaiable, through October 1, 2018.
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From Sharon Steinborn, MA, LMFT, of the Anxiety Treatment Center of the Southwest (575-405-7992, www.anxietyistreatable.com):
From Jamie Michael, director of the Doña Ana County Health and Human Services Department:
Taking steps to reduce your stress is critically important. If you are following advice to keep you and your family safe, such as social distancing, don’t worry about the things you cannot control.
Keep your immune system as strong as possible by getting enough sleep, eating nutritious foods, exercising at home or doing other activities you can enjoy in your home.
Reach out to friends and family through text or phone calls to stay connected or call the NM Crisis Line or Warm Line to talk with someone if you are feeling anxious. Counselors are available 24/7 through the Crisis and Access Line to help community members experiencing mental health concerns: 855-662-7474. Visit www.nmcrisisline.com.
Stay healthy at home. Visit the websites of local businesses like Dwell Yoga (www.dwellwithinyoga.com) and Indigo Yoga (https://indigolascruces.com/) for helpful videos.
From Lonnie Klein, music director, Las Cruces Symphony Orchestra (www.lascrucessymphony.com):
“You can get on the internet and type in virtually anything, from the New York Philharmonic to Led Zeppelin. Kids can access really good music on the internet.”
Classical composers like Beethoven and Mozart overcame incredible obstacles in their lives. Beethoven, for example, was hearing impaired from his mid-20s “and for the rest of his career he could not hear anything” as he composed some of the world’s greatest music.
Pyotr Ilyich Tchaikovsky suffered with serious mental health issues as he composed the “Nutcracker,” “Swan Lake” and “Sleeping Beauty” ballets. Mozart died a pauper. “Tell these stories to kids and try to impress on them the obstacles they had,” Klein said. “If you make it personal … and then play the music of these composers, kids will recognize it.”
From Las Cruces artist Jan Hampton:
Lee Holden, a Qi Gong (“energy work”) instructor in California, is providing these excellent videos free during this potentially stressful time. I highly recommend them, especially the 23-minute immunity video and the 12-minute healing sounds meditation. Visit https://secure.holdenqigong.com/immunity-emergency-kit.
From New Mexico Department of Game and Fish:
The NMGFD offers educational activities for youth and families. New Mexico wildlife and wildlife management lessons can be downloaded at www.wildlife.state.nm.us/education/conservation-education/discover-new-mexico. Customers seeking general information, including license sales and harvest reporting, can still reach NMDGF at 505-476-8000 or toll-free at 1-888-248-6866 and by email at ispa@state.nm.us or online at www.wildlife.state.nm.us.
From the U.S. Bureau of Land Management:
The U.S. Bureau of Land Management will temporarily suspend the collection of all entrance fees until further notice. As a result, site-specific standard amenity and day-use fees at BLM recreation sites and areas will be waived for the foreseeable future. Other fees, such as overnight camping, cabin rentals, group day use, and use of special areas, will remain in effect.
Other states and municipalities have implemented similar policies waiving fees to parks, refuges and other public recreation sites in an effort to support social distancing.
Updates about the BLM response to the coronavirus will be posted on www.blm.gov. For more information, visit www.blm.gov/programs/recreation and www.recreation.gov.
From Gov. Michelle Lujan Grisham and state government department leaders: