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The best new year’s resolution a person can make is taking care of yourself, the New Mexico Department of Health (NMDOH) said in a news release.
“Kicking off the new year focusing on your health is a great start to a healthy lifestyle,” said NMDOH Public Health Division Medical Director Christopher Novak M.D. “Make sure to focus not just on your physical health, but your mental health as well.”
NMDOH recommends starting “with a few small, sustainable changes and these will add up over time.”
Here are NMDOH tips for a healthier lifestyle in 2023:
Also visit nmhealth.org.